1-year anniversary: Running and Presenting at the Rochester Writers' Conference

This weekend marks a very special anniversary. This weekend, I began running. When I started, I used Couch to 5K app and couldn't run more than 5 minutes without thinking I should call 911.

With each week, I became stronger until one day, I was running four miles. Me, four miles! I just didn't think that would be possible.

The benefits of running have been life changing.  First of all, I feel good.  My moods are less swingy, and I don't feel that deep dip of depression and anxiety as I used to feel.

I also feel stronger. For the first time, I feel less (not completely) detached to the number on the scale.  I think this might be because I feel more confident with what my body is able to do rather than what number it is.  This is HUGE for me.

So you are probably wondering how I am going to spend this anniversary. I would love to say running on a gloriously crisp autumn day or maybe buying some new, cute running gear.

But I am not.

I am spending it in the doctor's office due to an injury I sustained while running.  I was running backwards so I could talk to my new exercise buddy, and I tripped on a curb.  I went down like a ton of bricks, but carried on with nothing but adrenaline coursing through my veins and a strong desire to finish my workout.

But I was hurt and bruised. The pain wasn't going away. So here I am.

And after the doctor examined me, she determined that I did not break anything.  I have bruising and swelling.  She said that I need to be taking Advil and using an anti-inflammatory essential oil.  Phew.

This weekend also marks another anniversary - my first time speaking at the Rochester Writers’ Conference.  Last year, I was so nervous about presenting, but since then, I've had quite a few public speaking opportunities like Live in the D and Listen to Your Mother.  I am hoping to enjoy myself more this time.  

My presentation is about social media branding for writers. However, I am also moderating a discussion about women me writing which I makes me feel a tad bit nervous, probably because I think these women are amazing.

I met Jessica a few years ago, and had a chance to work with her since she a co-producer of Metro Detroit Listen to Your Mother. I am also a huge fan of her blog Four Plus an Angel; she is one of the most beautiful, eloquent writers I know.

And then there is Satori who I also let at Listen to Your Mother.  I also went to her monthly show, Secret Society of TwistedStorytellers.  Talk about amazing!  She is very talented, and I am in awe of her whenever she is on stage.

I am excited to meet Lynne Cobb who writes over at LynneCobb.com.  She has been writing over twenty years, and I am really looking forward to meeting her.

So I am pretty excited about this weekend and feeling kind of proud of all that I accomplished in a year time, if I do say so myself.

Are you celebrating any milestones?  Are you gearing up for a new project or goal?

Public Speaking, a Trip to the Emergency Room and Technical Difficulties

As you may know, I presented at the 6th annual Rochester writers' conference. 

Legit presenter badge.

I was feeling pretty ok with my new dress and awesome play list, but then I got this text.

Gulp

Right.

As if I wasn't nervous enough, I now had to worry about this situation.  I gently guided Harrington on whom to call first.  (I say gently, but the whole thing was a blur, so I could have been yelling). Unfortunately, this incident occurred on a Saturday.  Since it is not quite the peak of flu season, the pediatrician’s office was closed.  Harrington made his way to our doctor’s preferred after-hours clinic, but since they didn’t have the necessary tools to extract foreign objects from little boys’ noses, Thomas had to be admitted into the ER.   I was notified of this unexpected turn of events by this text.

Conclusion: the doctor removed the tiny cap to a red
flashlight on a ring.  Also, note he took the time
to tell me he had hand sanitizer.  He has my heart forever.

With the distraction of my son in the ER without me (the one who always handles these health/emergency situations), it seemed that my turn to speak came rather fast, even though I was the last session.  Earlier in the day, I watched as a presenter’s computer did not work for her session and thought my bad luck card had already been played with the whole “emergency room nose situation.”  But alas, my computer would not connect to the Internet. So I had to use a different computer, one that did not have he same version of PowerPoint so I was without my notes.

WITHOUT. MY. NOTES. 

Thankfully, I obsessively practiced (so much so I'm pretty sure my parents and Harrington probably could have given the presentation).  Although I was unable to deliver the specific stats, I still felt that I was able to communicate my point.  

Here is my self-proclaimed masterpiece.  

Using Photos in Social Media from Erin Rawlings

Now, I am my toughest critic, and I can say, without a doubt, I did pretty decent, especially taking all of these factors into consideration.  I don’t think I rambled too much, which is a tragic side effect when I become nervous. I think I projected my voice and hopefully gave some useful takeaways.

So while I was there to share knowledge, I do believe I gained some important takeaways myself:

I really needn't stop with the maternalgatekeeping (according to Sheryl Sandberg) because Harrington handled the emergency like a boss.  I mean, he not only brought the hand sanitizer to the ER, but used it often.  He also didn’t freak out which helped Thomas keep his cool, too.

Also, I do know what I'm talking about when it comes to social media and blogging.  I need to stop second-guessing myself already.  Lately, I feel like I am just a bundle of insecure nerves, both professionally and personally.  I replay conversations, lesson plans, presentation notes, and I wonder if they are good enough.  I mean, I was more nervous to post my presentation to SlideShare than talk about my personal stories on my blog.  Time to stop this nonsense.

How do you find confidence when you putting yourself out there for the world to see?