My Art Therapy: Spring Laser Wood Craft with Chalk Paint

Spring is a tricky time for me.  I’ve written about how difficult it is for me to go from winter to spring. I wrote a post about trying to create a ritual for that officially marks spring.  During this time, I realized that I don’t have any spring decorations to help me embrace spring.  Well, I take that back.  I have some super tacky fake flowers from my first apartment about 15 years ago, but decided it was time to freshen up the spring décor.

I really needed something for the mantle.  I didn’t see anything at my regular places, but when I was at Michaels, I saw a display of laser cut wood art with chalk paint.  Inspiration struck!

I had never really crafted with anything other than paper and glue, so this was a bit out of my comfort zone.

I practiced on this little bird first since I had no idea how the paint would go on to the wood.

I learned that a little goes a long way, and the wood just soaked up the paint.  I experimented with sanding it with steel wool, but it turned the bird gray.

Here is what the piece looks like without paint.

I painted the inside of the filigree frame with 2 coats of white paint, waiting for it to dry in between coats.  I then took 320 grit sandpaper and sanded it.  I didn’t think the sanding would make a difference, but it totally did. 

I felt like a bad ass going into Home Depot and getting
sandpaper for the craft.  Like woah.

I was then going to start painting the filigree blue, but when I showed my parents, my dad suggested that I paint the inside of the curly cues  a different color.  Making something that should be fun and easy more tedious and difficult is one of my dad’s superpowers. 

And at first, I was super pissed that I listened to him.  Ironically though, this is where the most art therapy happened.  I became so focused on the task at hand that I became calm and thoughts just floated through my mind instead of getting stuck and replayed and replayed and replayed.  I didn’t feel itchy to check my phone or do the laundry.  It’s what I always hope happens when I meditate or practice yoga (but rarely does).

Caught in this tedious, detail-orientated work, I felt refreshed . . .  and a little guilty for being mad at my dad for suggesting doing it the hard way.

Pro tip: Use a stiff brush so paint doesn't slosh to the outside.

Once I did the two coats of lavender on the inside, I was ready to do two coats of blue on the outside.  Again, be sure to use a stiff, small, straight edge brush.  I waited for the paint to dry between the 2 coats and then sanded the next day.  Here’s how the bird turned out with two coats of blue and sanding it, too.

I struggled with the next part.  I knew I wanted to use this pretty blue scrapbook paper and the wooden bird.  I kind of played around with the size until I got this:

I printed “happy spring” on white card stock and using the Special Elite font from PicMonkey.  I hot glued the wooden bird, card stock, and scrapbook paper on the frame.

Then I put on two coats of matte Mod Podge on the paper.  It started to wrinkle, and I began to freak out that all of this work was going to be ruined.  But I gently smoothed out the paper in between coats, and there are just a few tiny bumps which give it character.  And, as a recovering perfectionist, I will remind myself this as many time as I need to. 

And here’s the thing about perfectionism and art therapy – it really has helped me embrace imperfection and enjoy the journey.  Sure, it doesn’t look professional.  But making it makes me happy.  That’s what I remember when I look at this piece.  Not all the little bumps in the paper.

Have you gone out of your comfort zone lately? 

Thankful Thursday: DIY Thanksgiving Craft

I have totally taken to crafting to help me relax.  I am reluctant to say that I’m a crafter; I think there is a connotation that would imply that I have a really strong skill set and everything turns out perfectly.

This is not the case. 

What I make up in actual skills, I make up in a sense of adventure.  Who knows how this is going to turn out?  Who cares if it doesn’t go according to plan?  I’ll just try something else.

I guess crafting has taken on the metaphor of how I hope to embrace life one day: who cares what happens as long as I am enjoying myself in a healthy way (and don’t inhale too many glue and paint fumes).

I am thankful that crafting has given me an avenue to explore what a carefree life could be like.

Before this craft, I had never used chalkboard paint before.  But I was curious about it, so I decided to try it out on chipboard.  I wanted something that could be made for Thanksgiving, but could stay out all year, too.

First I took a chipboard and spray painted it with chalkboard spray.

Then I cut strips of scrapbook paper to cover a canvas.

I used Mod Podge in a glossy finish.

I wanted to to make the chipboard with chalkboard paint pop (that I wrote on with chalk and sealed it with a matte sealant), so I decided to matte it to some brown and patterned cardstock.

I used the Mod Podge in a glossy finish again on the canvas.

Then I used Mod Podge with a matte finish to adhere it to the canvas.  I was hoping it would add contrast to the glossy and make keep it looking more like a chalkboard.

But it didn’t.  The fine chalkboard dust I created did not stick.  But that’s OK.  I still like how it turned out.

Have you used chalkboard paint?  Or have you done any crafts lately?  I would love to try something new!

__________________________________________________________________

Know what else I'm thankful for?  Huffington Post published my piece about Thanksgiving and how I use food to express my love and acceptance. I would love it if you clicked on over and read it!